INSTANT GRITS vs FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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INSTANT GRITS wins in 9 out of 20 nutrient categories
INSTANT GRITS: 9
vs
FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS: 7
(4 ties)
Overview
| Nutrient | INSTANT GRITS | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 75 g | 87.5 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT GRITS | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 200 UG | |
| Niacin | 7.1 MG | 5 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | INSTANT GRITS | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 325 MG | |
| Iron, Fe | 28.9 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 500 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |