INSTANT GRITS vs CEREAL, STRAWBERRY
Nutrition comparison per 100 g serving
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CEREAL, STRAWBERRY wins in 12 out of 21 nutrient categories
INSTANT GRITS: 7
vs
CEREAL, STRAWBERRY: 12
(2 ties)
Overview
| Nutrient | INSTANT GRITS | CEREAL, STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 357 cal | 387 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 75 g | 83.9 g | |
| Fat | 3.6 g | 4.8 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT GRITS | CEREAL, STRAWBERRY | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 16.1 MG | |
| Riboflavin | 0.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | INSTANT GRITS | CEREAL, STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 28.9 MG | 26.1 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 1,214 MG | 403 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |