INSTANT GRITS vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 12 out of 18 nutrient categories
INSTANT GRITS: 3
vs
CEREAL: 12
(3 ties)
Overview
| Nutrient | INSTANT GRITS | CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT GRITS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 25 MG | |
| Riboflavin | 0.6 MG | 2.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | INSTANT GRITS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 28.9 MG | 51.4 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 1,214 MG | 500 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |