INSTANT FOUR CHEESE MASHED POTATOES vs WHITE CORN TAMALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
INSTANT FOUR CHEESE MASHED POTATOES: 5
vs
WHITE CORN TAMALE: 5
(1 ties)
Overview
| Nutrient | INSTANT FOUR CHEESE MASHED POTATOES | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 348 cal | 260 cal | |
| Protein | 8.7 g | 2 g | |
| Carbs | 78.3 g | 39 g | |
| Fat | 2.2 g | 10 g | |
| Fiber | 4.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT FOUR CHEESE MASHED POTATOES | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | INSTANT FOUR CHEESE MASHED POTATOES | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 1,826 MG | 60 MG |