INSTANT FOUR CHEESE MASHED POTATOES vs FOOD LION
Nutrition comparison per 100 g serving
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INSTANT FOUR CHEESE MASHED POTATOES wins in 6 out of 10 nutrient categories
INSTANT FOUR CHEESE MASHED POTATOES: 6
vs
FOOD LION: 3
(1 ties)
Overview
| Nutrient | INSTANT FOUR CHEESE MASHED POTATOES | FOOD LION | Winner |
|---|---|---|---|
| Calories | 348 cal | 137 cal | |
| Protein | 8.7 g | 2.4 g | |
| Carbs | 78.3 g | 16.1 g | |
| Fat | 2.2 g | 7.3 g | |
| Fiber | 4.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT FOUR CHEESE MASHED POTATOES | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 4.8 MG |
Minerals
| Mineral | INSTANT FOUR CHEESE MASHED POTATOES | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,826 MG | 411 MG |