INSTANT FOUR CHEESE MASHED POTATOES vs ANCIENT GRAINS 5 MINUTE MEAL
Nutrition comparison per 100 g serving
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ANCIENT GRAINS 5 MINUTE MEAL wins in 7 out of 11 nutrient categories
INSTANT FOUR CHEESE MASHED POTATOES: 3
vs
ANCIENT GRAINS 5 MINUTE MEAL: 7
(1 ties)
Overview
| Nutrient | INSTANT FOUR CHEESE MASHED POTATOES | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Calories | 348 cal | 333 cal | |
| Protein | 8.7 g | 16.7 g | |
| Carbs | 78.3 g | 68.3 g | |
| Fat | 2.2 g | 4.2 g | |
| Fiber | 4.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT FOUR CHEESE MASHED POTATOES | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | INSTANT FOUR CHEESE MASHED POTATOES | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 165 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 592 MG | |
| Sodium, Na | 1,826 MG | 867 MG |