INSTANT ENRICHED WHITE RICE vs SHORT GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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INSTANT ENRICHED WHITE RICE wins in 6 out of 13 nutrient categories
INSTANT ENRICHED WHITE RICE: 6
vs
SHORT GRAIN BROWN RICE: 4
(3 ties)
Overview
| Nutrient | INSTANT ENRICHED WHITE RICE | SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ENRICHED WHITE RICE | SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT ENRICHED WHITE RICE | SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 11 MG | 0 MG |