INSTANT ENRICHED LONG GRAIN WHITE RICE vs BLACK BARLEY BROWN RICE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
INSTANT ENRICHED LONG GRAIN WHITE RICE: 5
vs
BLACK BARLEY BROWN RICE BLEND: 5
(3 ties)
Overview
| Nutrient | INSTANT ENRICHED LONG GRAIN WHITE RICE | BLACK BARLEY BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 6.8 g | 11.1 g | |
| Carbs | 79.6 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ENRICHED LONG GRAIN WHITE RICE | BLACK BARLEY BROWN RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT ENRICHED LONG GRAIN WHITE RICE | BLACK BARLEY BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |