INSTANT DELUXE BAKED FLAVORED MASHED POTATOES vs ORGANIC DRIED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED PINTO BEANS wins in 6 out of 11 nutrient categories
INSTANT DELUXE BAKED FLAVORED MASHED POTATOES: 4
vs
ORGANIC DRIED PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | INSTANT DELUXE BAKED FLAVORED MASHED POTATOES | ORGANIC DRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 358 cal | |
| Protein | 7.1 g | 18.9 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 12.5 g | 1.9 g | |
| Fiber | 7.1 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT DELUXE BAKED FLAVORED MASHED POTATOES | ORGANIC DRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | INSTANT DELUXE BAKED FLAVORED MASHED POTATOES | ORGANIC DRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 113 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,551 MG | |
| Sodium, Na | 1,964 MG | 0 MG |