INSTANT DELUXE BAKED FLAVORED MASHED POTATOES vs EDEN
Nutrition comparison per 100 g serving
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EDEN wins in 8 out of 12 nutrient categories
INSTANT DELUXE BAKED FLAVORED MASHED POTATOES: 3
vs
EDEN: 8
(1 ties)
Overview
| Nutrient | INSTANT DELUXE BAKED FLAVORED MASHED POTATOES | EDEN | Winner |
|---|---|---|---|
| Calories | 429 cal | 152 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 64.3 g | 30.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 30.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT DELUXE BAKED FLAVORED MASHED POTATOES | EDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | INSTANT DELUXE BAKED FLAVORED MASHED POTATOES | EDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 606 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 727 MG | |
| Potassium, K | 0 MG | 5,152 MG | |
| Sodium, Na | 1,964 MG | 2,727 MG |