INSTANT CREAMY CHICKEN RICE vs PAELLA VALENCIANA
Nutrition comparison per 100 g serving
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PAELLA VALENCIANA wins in 8 out of 10 nutrient categories
INSTANT CREAMY CHICKEN RICE: 1
vs
PAELLA VALENCIANA: 8
(1 ties)
Overview
| Nutrient | INSTANT CREAMY CHICKEN RICE | PAELLA VALENCIANA | Winner |
|---|---|---|---|
| Calories | 600 cal | 279 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 82.5 g | 50 g | |
| Fat | 10 g | 1.4 g | |
| Fiber | 0.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CREAMY CHICKEN RICE | PAELLA VALENCIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.3 MG |
Minerals
| Mineral | INSTANT CREAMY CHICKEN RICE | PAELLA VALENCIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Sodium, Na | 650 MG | 893 MG |