INSTANT CORN MASA FLOUR vs TO YOUR HEALTH SPROUTED FLOUR CO
Nutrition comparison per 100 g serving
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TO YOUR HEALTH SPROUTED FLOUR CO wins in 7 out of 10 nutrient categories
INSTANT CORN MASA FLOUR: 1
vs
TO YOUR HEALTH SPROUTED FLOUR CO: 7
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calories | 367 cal | 268 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 60 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 6.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 5 MG |