INSTANT CORN MASA FLOUR vs WHITE FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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INSTANT CORN MASA FLOUR wins in 8 out of 14 nutrient categories
INSTANT CORN MASA FLOUR: 8
vs
WHITE FLOUR TORTILLA MIX: 4
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 267 cal | 415 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 76.7 g | 63.4 g | |
| Fat | 3.3 g | 14.6 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Niacin | 18 MG | 4.9 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 4.9 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 0 MG | 561 MG |