INSTANT CORN MASA FLOUR vs MORRISON'S
Nutrition comparison per 100 g serving
Ad 468x60
MORRISON'S wins in 6 out of 13 nutrient categories
INSTANT CORN MASA FLOUR: 4
vs
MORRISON'S: 6
(3 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | MORRISON'S | Winner |
|---|---|---|---|
| Calories | 361 cal | 367 cal | |
| Protein | 7 g | 10 g | |
| Carbs | 77 g | 73.3 g | |
| Fat | 4 g | 1.7 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | MORRISON'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | MORRISON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |