INSTANT CHOW MEIN vs HOMEMADE BROAD LARGE SQUARE EGG NOODLES
Nutrition comparison per 100 g serving
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HOMEMADE BROAD LARGE SQUARE EGG NOODLES wins in 6 out of 11 nutrient categories
INSTANT CHOW MEIN: 3
vs
HOMEMADE BROAD LARGE SQUARE EGG NOODLES: 6
(2 ties)
Overview
| Nutrient | INSTANT CHOW MEIN | HOMEMADE BROAD LARGE SQUARE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 450 cal | 393 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 58.3 g | 76.8 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CHOW MEIN | HOMEMADE BROAD LARGE SQUARE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CHOW MEIN | HOMEMADE BROAD LARGE SQUARE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 5.7 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 1,133 MG | 27 MG |