INSTANT CHOW MEIN vs BEEF RAMEN
Nutrition comparison per 100 g serving
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BEEF RAMEN wins in 4 out of 11 nutrient categories
INSTANT CHOW MEIN: 3
vs
BEEF RAMEN: 4
(4 ties)
Overview
| Nutrient | INSTANT CHOW MEIN | BEEF RAMEN | Winner |
|---|---|---|---|
| Calories | 450 cal | 442 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 58.3 g | 62.8 g | |
| Fat | 20 g | 16.3 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CHOW MEIN | BEEF RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CHOW MEIN | BEEF RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,133 MG | 1,674 MG |