INSTANT CHEESY BROCCOLI AND RICE vs RATATOUILLE EGGPLANT WITH PRUNES
Nutrition comparison per 100 g serving
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RATATOUILLE EGGPLANT WITH PRUNES wins in 5 out of 10 nutrient categories
INSTANT CHEESY BROCCOLI AND RICE: 4
vs
RATATOUILLE EGGPLANT WITH PRUNES: 5
(1 ties)
Overview
| Nutrient | INSTANT CHEESY BROCCOLI AND RICE | RATATOUILLE EGGPLANT WITH PRUNES | Winner |
|---|---|---|---|
| Calories | 438 cal | 55 cal | |
| Protein | 11.3 g | 0.9 g | |
| Carbs | 61.3 g | 8.2 g | |
| Fat | 15 g | 2.3 g | |
| Fiber | 0.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CHEESY BROCCOLI AND RICE | RATATOUILLE EGGPLANT WITH PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 2.2 MG |
Minerals
| Mineral | INSTANT CHEESY BROCCOLI AND RICE | RATATOUILLE EGGPLANT WITH PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 450 MG | 491 MG |