INSTANT CEREAL vs RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
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RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK wins in 20 out of 23 nutrient categories
INSTANT CEREAL: 1
vs
RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK: 20
(2 ties)
Overview
| Nutrient | INSTANT CEREAL | RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 393 cal | 361 cal | |
| Protein | 11 g | 13.9 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 6 g | 2.8 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CEREAL | RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 13.9 MG | |
| Pantothenic acid | 2.3 MG | 2.8 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.0 UG | 1.7 UG | |
| Vitamin B-6 | 0.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 233.3 MG | |
| Vitamin K (phylloquinone) | 17.3 UG | 55.6 UG |
Minerals
| Mineral | INSTANT CEREAL | RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 577 MG | 694 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 6.9 MG | 12.5 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 694 MG | |
| Potassium, K | 0 MG | 889 MG | |
| Sodium, Na | 80 MG | 250 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |