INSTANT CEREAL vs CARNATION BREAKFAST ESSENTIALS
Nutrition comparison per 100 g serving
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INSTANT CEREAL wins in 12 out of 23 nutrient categories
INSTANT CEREAL: 12
vs
CARNATION BREAKFAST ESSENTIALS: 9
(2 ties)
Overview
| Nutrient | INSTANT CEREAL | CARNATION BREAKFAST ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 393 cal | 77 cal | |
| Protein | 11 g | 4.3 g | |
| Carbs | 76.7 g | 10.5 g | |
| Fat | 6 g | 1.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CEREAL | CARNATION BREAKFAST ESSENTIALS | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 1.5 MG | |
| Pantothenic acid | 2.3 MG | 0.8 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0.5 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.8 MG | |
| Vitamin K (phylloquinone) | 17.3 UG | 6.2 UG |
Minerals
| Mineral | INSTANT CEREAL | CARNATION BREAKFAST ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 577 MG | 154 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 6.9 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 80 MG | 55 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |