INSTANT CAULIFLOWER WITH KALE AND CARROTS vs SLOW COOKER MEAL STARTER
Nutrition comparison per 100 g serving
Ad 468x60
SLOW COOKER MEAL STARTER wins in 7 out of 11 nutrient categories
INSTANT CAULIFLOWER WITH KALE AND CARROTS: 3
vs
SLOW COOKER MEAL STARTER: 7
(1 ties)
Overview
| Nutrient | INSTANT CAULIFLOWER WITH KALE AND CARROTS | SLOW COOKER MEAL STARTER | Winner |
|---|---|---|---|
| Calories | 321 cal | 238 cal | |
| Protein | 17.9 g | 19.1 g | |
| Carbs | 71.4 g | 59.5 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 7.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CAULIFLOWER WITH KALE AND CARROTS | SLOW COOKER MEAL STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 489.3 MG | 0 MG |
Minerals
| Mineral | INSTANT CAULIFLOWER WITH KALE AND CARROTS | SLOW COOKER MEAL STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Potassium, K | 557 MG | 952 MG | |
| Sodium, Na | 143 MG | 762 MG |