INSTANT CAULIFLOWER WITH KALE AND CARROTS vs CHICKEN PAD THAI KIT
Nutrition comparison per 100 g serving
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INSTANT CAULIFLOWER WITH KALE AND CARROTS wins in 7 out of 11 nutrient categories
INSTANT CAULIFLOWER WITH KALE AND CARROTS: 7
vs
CHICKEN PAD THAI KIT: 3
(1 ties)
Overview
| Nutrient | INSTANT CAULIFLOWER WITH KALE AND CARROTS | CHICKEN PAD THAI KIT | Winner |
|---|---|---|---|
| Calories | 321 cal | 229 cal | |
| Protein | 17.9 g | 4.3 g | |
| Carbs | 71.4 g | 47.1 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CAULIFLOWER WITH KALE AND CARROTS | CHICKEN PAD THAI KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 489.3 MG | 42.9 MG |
Minerals
| Mineral | INSTANT CAULIFLOWER WITH KALE AND CARROTS | CHICKEN PAD THAI KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 557 MG | 0 MG | |
| Sodium, Na | 143 MG | 514 MG |