INSTANT BROWN RICE WITH VEGETABLES vs RED BEAN & RICE MIX
Nutrition comparison per 100 g serving
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RED BEAN & RICE MIX wins in 8 out of 10 nutrient categories
INSTANT BROWN RICE WITH VEGETABLES: 1
vs
RED BEAN & RICE MIX: 8
(1 ties)
Overview
| Nutrient | INSTANT BROWN RICE WITH VEGETABLES | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 338 cal | |
| Protein | 8.9 g | 12.3 g | |
| Carbs | 75.6 g | 70.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE WITH VEGETABLES | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.7 MG | 1.8 MG |
Minerals
| Mineral | INSTANT BROWN RICE WITH VEGETABLES | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 4.2 MG | |
| Sodium, Na | 1,022 MG | 1,385 MG |