INSTANT BROWN RICE WITH VEGETABLES vs OTTOGI
Nutrition comparison per 100 g serving
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OTTOGI wins in 5 out of 10 nutrient categories
INSTANT BROWN RICE WITH VEGETABLES: 4
vs
OTTOGI: 5
(1 ties)
Overview
| Nutrient | INSTANT BROWN RICE WITH VEGETABLES | OTTOGI | Winner |
|---|---|---|---|
| Calories | 378 cal | 438 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 75.6 g | 59.4 g | |
| Fat | 3.3 g | 18.8 g | |
| Fiber | 4.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE WITH VEGETABLES | OTTOGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.7 MG | 0 MG |
Minerals
| Mineral | INSTANT BROWN RICE WITH VEGETABLES | OTTOGI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 1,022 MG | 1,969 MG |