INSTANT BROWN RICE vs RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING
Nutrition comparison per 100 g serving
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RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING wins in 9 out of 13 nutrient categories
INSTANT BROWN RICE: 1
vs
RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING: 9
(3 ties)
Overview
| Nutrient | INSTANT BROWN RICE | RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 380 cal | 356 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 78 g | 75.6 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 58 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 220 MG | 291 MG | |
| Sodium, Na | 0 MG | 1,333 MG |