INSTANT BROWN RICE vs MINNESOTA WILD RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
INSTANT BROWN RICE: 4
vs
MINNESOTA WILD RICE: 4
(4 ties)
Overview
| Nutrient | INSTANT BROWN RICE | MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 378 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 72.9 g | 77.8 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |