INSTANT BROWN RICE vs PREMIUM GRADE RICE
Nutrition comparison per 100 g serving
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INSTANT BROWN RICE wins in 5 out of 10 nutrient categories
INSTANT BROWN RICE: 5
vs
PREMIUM GRADE RICE: 2
(3 ties)
Overview
| Nutrient | INSTANT BROWN RICE | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 78 g | 78.6 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |