INSTANT BROWN RICE vs LONG GRAIN ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
INSTANT BROWN RICE: 3
vs
LONG GRAIN ORGANIC BROWN RICE: 3
(4 ties)
Overview
| Nutrient | INSTANT BROWN RICE | LONG GRAIN ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 78 g | 80 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | LONG GRAIN ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | LONG GRAIN ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |