INSTANT BROWN RICE vs PREMIUM RISOTTO WITH BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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PREMIUM RISOTTO WITH BUTTERNUT SQUASH wins in 8 out of 16 nutrient categories
INSTANT BROWN RICE: 5
vs
PREMIUM RISOTTO WITH BUTTERNUT SQUASH: 8
(3 ties)
Overview
| Nutrient | INSTANT BROWN RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 349 cal | 321 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 79.1 g | 75 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Potassium, K | 93 MG | 196 MG | |
| Sodium, Na | 23 MG | 1,054 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |