INSTANT BOIL-IN-BAG WHITE RICE vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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WHITE BASMATI RICE wins in 4 out of 12 nutrient categories
INSTANT BOIL-IN-BAG WHITE RICE: 3
vs
WHITE BASMATI RICE: 4
(5 ties)
Overview
| Nutrient | INSTANT BOIL-IN-BAG WHITE RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 347 cal | |
| Protein | 7.4 g | 8.2 g | |
| Carbs | 79.6 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BOIL-IN-BAG WHITE RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT BOIL-IN-BAG WHITE RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 8 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |