INSTANT BLUEBERRY GRANOLA vs FUDGE DIPPED COCONUT CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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INSTANT BLUEBERRY GRANOLA wins in 9 out of 11 nutrient categories
INSTANT BLUEBERRY GRANOLA: 9
vs
FUDGE DIPPED COCONUT CHEWY GRANOLA BARS: 1
(1 ties)
Overview
| Nutrient | INSTANT BLUEBERRY GRANOLA | FUDGE DIPPED COCONUT CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 396 cal | 517 cal | |
| Protein | 13.2 g | 3.5 g | |
| Carbs | 60.4 g | 62.1 g | |
| Fat | 11.3 g | 27.6 g | |
| Fiber | 5.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BLUEBERRY GRANOLA | FUDGE DIPPED COCONUT CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | INSTANT BLUEBERRY GRANOLA | FUDGE DIPPED COCONUT CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 142 MG | 138 MG |