INSTANT BARSZCZ CZERWONY vs ORGANIC CHIPOTLE SWEET POTATO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT BARSZCZ CZERWONY wins in 5 out of 10 nutrient categories
INSTANT BARSZCZ CZERWONY: 5
vs
ORGANIC CHIPOTLE SWEET POTATO SOUP: 4
(1 ties)
Overview
| Nutrient | INSTANT BARSZCZ CZERWONY | ORGANIC CHIPOTLE SWEET POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 19 cal | 86 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 4.3 g | 16.3 g | |
| Fat | 0.2 g | 1.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BARSZCZ CZERWONY | ORGANIC CHIPOTLE SWEET POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | INSTANT BARSZCZ CZERWONY | ORGANIC CHIPOTLE SWEET POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 318 MG | 237 MG |