INSTA-BOWLS CEREAL WITH MILK POWDER vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 10 out of 17 nutrient categories
INSTA-BOWLS CEREAL WITH MILK POWDER: 6
vs
CEREAL: 10
(1 ties)
Overview
| Nutrient | INSTA-BOWLS CEREAL WITH MILK POWDER | CEREAL | Winner |
|---|---|---|---|
| Calories | 413 cal | 372 cal | |
| Protein | 10.9 g | 7.0 g | |
| Carbs | 73.9 g | 83.7 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTA-BOWLS CEREAL WITH MILK POWDER | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 8.7 MG | 14.0 MG | |
| Riboflavin | 0.6 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 3.9 UG | 4.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | INSTA-BOWLS CEREAL WITH MILK POWDER | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 28.6 MG | |
| Potassium, K | 391 MG | 140 MG | |
| Sodium, Na | 478 MG | 721 MG |