INSPIRED MONGOLIAN BEEF & NOODLES vs TABATCHNICK MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
INSPIRED MONGOLIAN BEEF & NOODLES: 5
vs
TABATCHNICK MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | INSPIRED MONGOLIAN BEEF & NOODLES | TABATCHNICK MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 186 cal | 117 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 25 g | 15.0 g | |
| Fat | 7.9 g | 4.2 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSPIRED MONGOLIAN BEEF & NOODLES | TABATCHNICK MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSPIRED MONGOLIAN BEEF & NOODLES | TABATCHNICK MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 386 MG | 338 MG |