INSPIRED MONGOLIAN BEEF & NOODLES vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 6 out of 12 nutrient categories
INSPIRED MONGOLIAN BEEF & NOODLES: 4
vs
SHEPHERD'S PIE: 6
(2 ties)
Overview
| Nutrient | INSPIRED MONGOLIAN BEEF & NOODLES | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 186 cal | 141 cal | |
| Protein | 5 g | 6.6 g | |
| Carbs | 25 g | 13.7 g | |
| Fat | 7.9 g | 6.6 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSPIRED MONGOLIAN BEEF & NOODLES | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSPIRED MONGOLIAN BEEF & NOODLES | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 386 MG | 207 MG |