INSANE GRAINS OATMEAL WITH QUINOA & CHIA vs GRANOLA
Nutrition comparison per 100 g serving
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INSANE GRAINS OATMEAL WITH QUINOA & CHIA wins in 7 out of 10 nutrient categories
INSANE GRAINS OATMEAL WITH QUINOA & CHIA: 7
vs
GRANOLA: 2
(1 ties)
Overview
| Nutrient | INSANE GRAINS OATMEAL WITH QUINOA & CHIA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 367 cal | |
| Protein | 12.7 g | 10 g | |
| Carbs | 65.5 g | 70 g | |
| Fat | 12.7 g | 6.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSANE GRAINS OATMEAL WITH QUINOA & CHIA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 173 MG | 0 MG |