INSANE GRAINS OATMEAL WITH QUINOA & CHIA vs CEREAL
Nutrition comparison per 100 g serving
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INSANE GRAINS OATMEAL WITH QUINOA & CHIA wins in 6 out of 11 nutrient categories
INSANE GRAINS OATMEAL WITH QUINOA & CHIA: 6
vs
CEREAL: 3
(2 ties)
Overview
| Nutrient | INSANE GRAINS OATMEAL WITH QUINOA & CHIA | CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 400 cal | |
| Protein | 12.7 g | 6.7 g | |
| Carbs | 65.5 g | 86.7 g | |
| Fat | 12.7 g | 1.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSANE GRAINS OATMEAL WITH QUINOA & CHIA | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSANE GRAINS OATMEAL WITH QUINOA & CHIA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 173 MG | 267 MG |