INSALATA WITH HAM & TURKEY vs COUSCOUS SALAD
Nutrition comparison per 100 g serving
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INSALATA WITH HAM & TURKEY wins in 5 out of 10 nutrient categories
INSALATA WITH HAM & TURKEY: 5
vs
COUSCOUS SALAD: 4
(1 ties)
Overview
| Nutrient | INSALATA WITH HAM & TURKEY | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 152 cal | 200 cal | |
| Protein | 8.9 g | 4.3 g | |
| Carbs | 3.7 g | 27.1 g | |
| Fat | 11.0 g | 7.9 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSALATA WITH HAM & TURKEY | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 10.7 MG |
Minerals
| Mineral | INSALATA WITH HAM & TURKEY | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 691 MG | 371 MG |