INKA CROPS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 11 nutrient categories
INKA CROPS: 3
vs
ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | INKA CROPS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 612 cal | |
| Protein | 7.1 g | 18.8 g | |
| Carbs | 67.9 g | 16.5 g | |
| Fat | 21.4 g | 56.5 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INKA CROPS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INKA CROPS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 659 MG | |
| Sodium, Na | 321 MG | 400 MG |