INKA CROPS vs DELUXE MIXED NUTS WITH CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
INKA CROPS: 3
vs
DELUXE MIXED NUTS WITH CASHEWS: 3
(4 ties)
Overview
| Nutrient | INKA CROPS | DELUXE MIXED NUTS WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 14.3 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INKA CROPS | DELUXE MIXED NUTS WITH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INKA CROPS | DELUXE MIXED NUTS WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Sodium, Na | 464 MG | 286 MG |