ING/NUT BAGEL PLAIN BULK vs SEEDED ITALIAN PREMIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED ITALIAN PREMIUM BREAD wins in 8 out of 15 nutrient categories
ING/NUT BAGEL PLAIN BULK: 4
vs
SEEDED ITALIAN PREMIUM BREAD: 8
(3 ties)
Overview
| Nutrient | ING/NUT BAGEL PLAIN BULK | SEEDED ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 301 cal | 250 cal | |
| Protein | 9.7 g | 6.3 g | |
| Carbs | 62.8 g | 50 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ING/NUT BAGEL PLAIN BULK | SEEDED ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ING/NUT BAGEL PLAIN BULK | SEEDED ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 451 MG | 719 MG |