ING/NUT BAGEL EVERYTHING BULK vs WHITE PITA
Nutrition comparison per 100 g serving
Ad 468x60
WHITE PITA wins in 8 out of 14 nutrient categories
ING/NUT BAGEL EVERYTHING BULK: 4
vs
WHITE PITA: 8
(2 ties)
Overview
| Nutrient | ING/NUT BAGEL EVERYTHING BULK | WHITE PITA | Winner |
|---|---|---|---|
| Calories | 301 cal | 256 cal | |
| Protein | 9.7 g | 10.3 g | |
| Carbs | 62.8 g | 48.7 g | |
| Fat | 1.3 g | 2.6 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ING/NUT BAGEL EVERYTHING BULK | WHITE PITA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ING/NUT BAGEL EVERYTHING BULK | WHITE PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 154 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 442 MG | 410 MG |