ING/NUT BAGEL EVERYTHING BULK vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH BREAD wins in 6 out of 14 nutrient categories
ING/NUT BAGEL EVERYTHING BULK: 4
vs
WHEAT SANDWICH BREAD: 6
(4 ties)
Overview
| Nutrient | ING/NUT BAGEL EVERYTHING BULK | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 301 cal | 255 cal | |
| Protein | 9.7 g | 8.5 g | |
| Carbs | 62.8 g | 48.9 g | |
| Fat | 1.3 g | 3.2 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ING/NUT BAGEL EVERYTHING BULK | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ING/NUT BAGEL EVERYTHING BULK | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 106 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 442 MG | 426 MG |