ING/NUT BAGEL EVERYTHING BULK vs ENRICHED HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED HONEY WHEAT BREAD wins in 9 out of 13 nutrient categories
ING/NUT BAGEL EVERYTHING BULK: 2
vs
ENRICHED HONEY WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | ING/NUT BAGEL EVERYTHING BULK | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 301 cal | 286 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 62.8 g | 53.6 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ING/NUT BAGEL EVERYTHING BULK | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ING/NUT BAGEL EVERYTHING BULK | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 442 MG | 464 MG |