INGLES vs MILD SALAMI COATED WITH CRUSHED PEPPERCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INGLES: 4
vs
MILD SALAMI COATED WITH CRUSHED PEPPERCORN: 4
(3 ties)
Overview
| Nutrient | INGLES | MILD SALAMI COATED WITH CRUSHED PEPPERCORN | Winner |
|---|---|---|---|
| Calories | 89 cal | 357 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INGLES | MILD SALAMI COATED WITH CRUSHED PEPPERCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INGLES | MILD SALAMI COATED WITH CRUSHED PEPPERCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 554 MG | |
| Sodium, Na | 696 MG | 1,750 MG |