INFUSED ALMONDS vs MONARCH
Nutrition comparison per 100 g serving
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INFUSED ALMONDS wins in 5 out of 11 nutrient categories
INFUSED ALMONDS: 5
vs
MONARCH: 3
(3 ties)
Overview
| Nutrient | INFUSED ALMONDS | MONARCH | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INFUSED ALMONDS | MONARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | INFUSED ALMONDS | MONARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Potassium, K | 721 MG | 0 MG | |
| Sodium, Na | 714 MG | 0 MG |