INFUSED ALMONDS vs RAW PECANS PIECES
Nutrition comparison per 100 g serving
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INFUSED ALMONDS wins in 6 out of 14 nutrient categories
INFUSED ALMONDS: 6
vs
RAW PECANS PIECES: 5
(3 ties)
Overview
| Nutrient | INFUSED ALMONDS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 679 cal | 679 cal | Tie |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INFUSED ALMONDS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | INFUSED ALMONDS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 5.7 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 721 MG | 393 MG | |
| Sodium, Na | 679 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |