INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS vs PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT wins in 5 out of 10 nutrient categories
INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS: 4
vs
PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 163 cal | 57 cal | |
| Protein | 4.4 g | 10.1 g | |
| Carbs | 24.4 g | 4.0 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.5 MG |
Minerals
| Mineral | INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 132 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 70 MG | 40 MG |