INDULGENT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 10 nutrient categories
INDULGENT YOGURT: 2
vs
NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | INDULGENT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 53 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 22.7 g | 7.5 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDULGENT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.1 MG |
Minerals
| Mineral | INDULGENT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 199 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 80 MG |