INDULGENT TRIAL MIX vs WHOLE ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ROASTED CASHEWS wins in 5 out of 10 nutrient categories
INDULGENT TRIAL MIX: 3
vs
WHOLE ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | INDULGENT TRIAL MIX | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 483 cal | 571 cal | |
| Protein | 10.3 g | 17.9 g | |
| Carbs | 55.2 g | 28.6 g | |
| Fat | 27.6 g | 46.4 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDULGENT TRIAL MIX | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDULGENT TRIAL MIX | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Sodium, Na | 190 MG | 393 MG |