INDULGENT PEANUT BUTTER vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 11 nutrient categories
INDULGENT PEANUT BUTTER: 3
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | INDULGENT PEANUT BUTTER | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 56.7 g | 47.5 g | |
| Fat | 30 g | 32.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDULGENT PEANUT BUTTER | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDULGENT PEANUT BUTTER | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 150 MG | 850 MG |